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Try and do the measurement at roughly the same time and place so you can compare them easily.Avoid coffee or other stimulants at least 30 minutes before measuring.Important thing is that you keep track somehow so you can see if it gets better or worse.Record date, time and the result using a notepad, a spreadsheet or you can use the aiten app (yes, we’re building that).
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How else can you see if any changes you’re making really make a difference for you? How do I measure my pressure at home? It took us a while to figure out and get into the routine, but once you start measuring and tracking your pressure at home and you can actually see the progress you’re making over time, you don’t ever want to go back. Measuring at home in a comfortable and relaxed environment makes for better readings Many people are a little bit stressed out at the doctor’s office and get a higher reading there (it’s called white-coat syndrome).You can measure as often as you like and see progress over weeks instead of just getting a number each year at your annual checkup (or as in the case of my wife, bi-annual).Why is it so important to measure at home?Ī number of things, but here are the major reasons: It really is a fundamental skill and habit that is so very important to pick up. One of those things is to measure your blood pressure at home. When my wife got diagnosed with high blood pressure there were so many things to learn. How and Why to Measure your Blood Pressure at home